Studio timetable - Bankstown

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Opening times

Mon - Wed: 06:00 - 22:00
Thu - Fri: 06:00 - 21:00
Sat: 08:00 - 19:00
Sun: 09:00 - 19:00

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Phone number

02 8707 4700

Weekly studio timetable for Bankstown

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M 13/5	T 14/5	W 15/5	Th 16/5	F 17/5	Sa 18/5	Today Su 19/5
Morning
BodyPump 09:30 - 10:30 • Group Fitness Studio 1 • Mathew BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 09:30 - 10:30 Group Fitness Studio 1 Mathew Zumba 10:30 - 11:30 • Group Fitness Studio 1 • Linzie Zumba classes feature exotic rhythms set to high-energy beats. Easy-to-follow moves create a one-of-a-kind class. More... 10:30 - 11:30 Group Fitness Studio 1 Linzie	BodyPump 06:00 - 07:00 • Group Fitness Studio 1 • Rasha BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 06:00 - 07:00 Group Fitness Studio 1 Rasha BodyAttack 09:30 - 10:30 • Group Fitness Studio 1 • Kerrie BodyAttack is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. More... 09:30 - 10:30 Group Fitness Studio 1 Kerrie Abs, Butts and Thighs 10:30 - 11:00 • Group Fitness Studio 1 • Kerrie A strength and toning workout that focuses on the Abs, Butt and Thighs. More... 10:30 - 11:00 Group Fitness Studio 1 Kerrie	Cycle 06:00 - 07:00 • Cycle Studio • Joanne No coordination required. Fantastic freestyle stationary cycle workout. More... 06:00 - 07:00 Cycle Studio Joanne RPM 09:30 - 10:15 • Cycle Studio • Mathew RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 09:30 - 10:15 Cycle Studio Mathew BodyPump 10:30 - 11:30 • Group Fitness Studio 1 • Mathew BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 10:30 - 11:30 Group Fitness Studio 1 Mathew	BodyStep 06:00 - 07:00 • Group Fitness Studio 1 • Joanna Reinvigorating step and accelerating it to a whole new level, BodyStep isthe perfect way to energise your body in a fun, fast paced and effective routine. More... 06:00 - 07:00 Group Fitness Studio 1 Joanna BodyCombat 09:30 - 10:30 • Group Fitness Studio 1 • Amanda D This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. More... 09:30 - 10:30 Group Fitness Studio 1 Amanda D CXWORX 10:30 - 11:00 • Group Fitness Studio 1 • Amanda D This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core. More... 10:30 - 11:00 Group Fitness Studio 1 Amanda D	BodyAttack 06:00 - 07:00 • Group Fitness Studio 1 • Heidi BodyAttack is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. More... 06:00 - 07:00 Group Fitness Studio 1 Heidi Pilates 10:30 - 11:30 • Group Fitness Studio 1 • Rachel Pilates teaches a unique method of body control and conditioning - stretching and strengthening the muscles, while improving flexibility and balance. More... 10:30 - 11:30 Group Fitness Studio 1 Rachel	Ab Blast 08:00 - 08:30 • Group Fitness Studio 1 • Kerrie A 30 minute conditioning workout focusing on the core. More... 08:00 - 08:30 Group Fitness Studio 1 Kerrie BodyAttack 08:30 - 09:30 • Group Fitness Studio 1 • Kerrie BodyAttack is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. More... 08:30 - 09:30 Group Fitness Studio 1 Kerrie BodyPump 09:30 - 10:30 • Group Fitness Studio 1 • Amanda BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 09:30 - 10:30 Group Fitness Studio 1 Amanda Yoga 10:30 - 11:30 • Group Fitness Studio 1 • Rachel Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing. More... 10:30 - 11:30 Group Fitness Studio 1 Rachel	BodyCombat 09:30 - 10:30 • Group Fitness Studio 1 • Paul This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. More... 09:30 - 10:30 Group Fitness Studio 1 Paul BodyBalance 10:30 - 11:30 • Group Fitness Studio 1 • Francoise Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation. More... 10:30 - 11:30 Group Fitness Studio 1 Francoise

Afternoon

Evening
BodyCombat 17:30 - 18:30 • Group Fitness Studio 1 • Amanda This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. More... 17:30 - 18:30 Group Fitness Studio 1 Amanda Cycle 18:15 - 19:00 • Cycle Studio • Rasha No coordination required. Fantastic freestyle stationary cycle workout. More... 18:15 - 19:00 Cycle Studio Rasha CXWORX 18:30 - 19:00 • Group Fitness Studio 1 • Amanda This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core. More... 18:30 - 19:00 Group Fitness Studio 1 Amanda BodyAttack 19:00 - 20:00 • Group Fitness Studio 1 • Rasha BodyAttack is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. More... 19:00 - 20:00 Group Fitness Studio 1 Rasha	Zumba 17:30 - 18:30 • Group Fitness Studio 1 • Maria Zumba classes feature exotic rhythms set to high-energy beats. Easy-to-follow moves create a one-of-a-kind class. More... 17:30 - 18:30 Group Fitness Studio 1 Maria Cycle 17:45 - 18:30 • Cycle Studio • Heidi No coordination required. Fantastic freestyle stationary cycle workout. More... 17:45 - 18:30 Cycle Studio Heidi BodyStep 18:30 - 19:30 • Group Fitness Studio 1 • Melinda Reinvigorating step and accelerating it to a whole new level, BodyStep isthe perfect way to energise your body in a fun, fast paced and effective routine. More... 18:30 - 19:30 Group Fitness Studio 1 Melinda BodyPump 19:30 - 20:30 • Group Fitness Studio 1 • Melinda BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 19:30 - 20:30 Group Fitness Studio 1 Melinda	BodyPump 17:30 - 18:30 • Group Fitness Studio 1 • Heidi BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 17:30 - 18:30 Group Fitness Studio 1 Heidi BodyAttack 18:30 - 19:30 • Group Fitness Studio 1 • Heidi BodyAttack is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. More... 18:30 - 19:30 Group Fitness Studio 1 Heidi RPM 18:45 - 19:30 • Cycle Studio • Bill RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 18:45 - 19:30 Cycle Studio Bill ShBam 19:30 - 20:15 • Group Fitness Studio 1 • Natasha Featuring simple dance moves, SH'BAM is the perfect way to shape up and let out your inner star - even if you're dance challenged. More... 19:30 - 20:15 Group Fitness Studio 1 Natasha	CXWORX 17:00 - 17:30 • Group Fitness Studio 1 • Andrew This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core. More... 17:00 - 17:30 Group Fitness Studio 1 Andrew BodyAttack 17:30 - 18:30 • Group Fitness Studio 1 • Andrew BodyAttack is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. More... 17:30 - 18:30 Group Fitness Studio 1 Andrew BodyCombat 18:30 - 19:30 • Group Fitness Studio 1 • Paul This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. More... 18:30 - 19:30 Group Fitness Studio 1 Paul	Cycle 17:45 - 18:30 • Cycle Studio • Rami No coordination required. Fantastic freestyle stationary cycle workout. More... 17:45 - 18:30 Cycle Studio Rami ShBam 18:30 - 19:15 • Group Fitness Studio 1 • Rami Featuring simple dance moves, SH'BAM is the perfect way to shape up and let out your inner star - even if you're dance challenged. More... 18:30 - 19:15 Group Fitness Studio 1 Rami		BodyPump 17:00 - 18:00 • Group Fitness Studio 1 • Paul BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 17:00 - 18:00 Group Fitness Studio 1 Paul

Monday

Time	Name	Type	Location	Instructor name
09:30 - 10:30	BodyPump	Strength	Group Fitness Studio 1	Mathew
10:30 - 11:30	Zumba	Feature Class	Group Fitness Studio 1	Linzie
17:30 - 18:30	BodyCombat	Active	Group Fitness Studio 1	Amanda
18:15 - 19:00	Cycle	Active	Cycle Studio	Rasha
18:30 - 19:00	CXWORX	Strength	Group Fitness Studio 1	Amanda
19:00 - 20:00	BodyAttack	Active	Group Fitness Studio 1	Rasha

Tuesday

Time	Name	Type	Location	Instructor name
06:00 - 07:00	BodyPump	Strength	Group Fitness Studio 1	Rasha
09:30 - 10:30	BodyAttack	Active	Group Fitness Studio 1	Kerrie
10:30 - 11:00	Abs, Butts and Thighs	Strength	Group Fitness Studio 1	Kerrie
17:30 - 18:30	Zumba	Feature Class	Group Fitness Studio 1	Maria
17:45 - 18:30	Cycle	Active	Cycle Studio	Heidi
18:30 - 19:30	BodyStep	Active	Group Fitness Studio 1	Melinda
19:30 - 20:30	BodyPump	Strength	Group Fitness Studio 1	Melinda

Wednesday

Time	Name	Type	Location	Instructor name
06:00 - 07:00	Cycle	Active	Cycle Studio	Joanne
09:30 - 10:15	RPM	Active	Cycle Studio	Mathew
10:30 - 11:30	BodyPump	Strength	Group Fitness Studio 1	Mathew
17:30 - 18:30	BodyPump	Strength	Group Fitness Studio 1	Heidi
18:30 - 19:30	BodyAttack	Active	Group Fitness Studio 1	Heidi
18:45 - 19:30	RPM	Active	Cycle Studio	Bill
19:30 - 20:15	ShBam	Feature Class	Group Fitness Studio 1	Natasha

Thursday

Time	Name	Type	Location	Instructor name
06:00 - 07:00	BodyStep	Active	Group Fitness Studio 1	Joanna
09:30 - 10:30	BodyCombat	Active	Group Fitness Studio 1	Amanda D
10:30 - 11:00	CXWORX	Strength	Group Fitness Studio 1	Amanda D
17:00 - 17:30	CXWORX	Strength	Group Fitness Studio 1	Andrew
17:30 - 18:30	BodyAttack	Active	Group Fitness Studio 1	Andrew
18:30 - 19:30	BodyCombat	Active	Group Fitness Studio 1	Paul

Friday

Time	Name	Type	Location	Instructor name
06:00 - 07:00	BodyAttack	Active	Group Fitness Studio 1	Heidi
10:30 - 11:30	Pilates	Mind & Body	Group Fitness Studio 1	Rachel
17:45 - 18:30	Cycle	Active	Cycle Studio	Rami
18:30 - 19:15	ShBam	Feature Class	Group Fitness Studio 1	Rami

Saturday

Time	Name	Type	Location	Instructor name
08:00 - 08:30	Ab Blast	Strength	Group Fitness Studio 1	Kerrie
08:30 - 09:30	BodyAttack	Active	Group Fitness Studio 1	Kerrie
09:30 - 10:30	BodyPump	Strength	Group Fitness Studio 1	Amanda
10:30 - 11:30	Yoga	Mind & Body	Group Fitness Studio 1	Rachel

Sunday

Time	Name	Type	Location	Instructor name
09:30 - 10:30	BodyCombat	Active	Group Fitness Studio 1	Paul
10:30 - 11:30	BodyBalance	Mind & Body	Group Fitness Studio 1	Francoise
17:00 - 18:00	BodyPump	Strength	Group Fitness Studio 1	Paul