RPM
06:05 - 06:55 • Cycle Studio
• Sarah
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.
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06:05 - 06:55
Cycle Studio
Sarah
RPM
08:30 - 09:20 • Cycle Studio
• Fi
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.
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08:30 - 09:20
Cycle Studio
Fi
CXWORX
09:00 - 09:30 • Group Fitness Studio 1
• Liz
This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core.
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09:00 - 09:30
Group Fitness Studio 1
Liz
BodyPump
09:30 - 10:30 • Group Fitness Studio 1
• Liz
BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body.
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09:30 - 10:30
Group Fitness Studio 1
Liz
RPM
09:30 - 10:20 • Cycle Studio
• Sarah
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.
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09:30 - 10:20
Cycle Studio
Sarah
BodyBalance
10:30 - 11:30 • Group Fitness Studio 1
• Kathleen
Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.
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10:30 - 11:30
Group Fitness Studio 1
Kathleen
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BodyPump
06:05 - 07:00 • Group Fitness Studio 1
• Liz
BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body.
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06:05 - 07:00
Group Fitness Studio 1
Liz
BodyCombat
08:45 - 09:30 • Group Fitness Studio 1
• Paul
This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
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08:45 - 09:30
Group Fitness Studio 1
Paul
Cycle
09:30 - 10:15 • Cycle Studio
• Liz
No coordination required. Fantastic freestyle stationary cycle workout.
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09:30 - 10:15
Cycle Studio
Liz
Pilates
09:30 - 10:25 • Group Fitness Studio 1
• Kristy
Pilates teaches a unique method of body control and conditioning - stretching and strengthening the muscles, while improving flexibility and balance.
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09:30 - 10:25
Group Fitness Studio 1
Kristy
CXWORX
10:30 - 11:00 • Group Fitness Studio 1
• Liz
This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core.
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10:30 - 11:00
Group Fitness Studio 1
Liz
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RPM
06:05 - 07:00 • Cycle Studio
• Lou W
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.
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06:05 - 07:00
Cycle Studio
Lou W
Dynamic FlowYoga
06:05 - 07:00 • Group Fitness Studio 1
• Acacia
Dynamic FlowYoga is designed so that everyone discovers the potential to step out of their comfort zone and test their strength, flexibility and stamina.
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06:05 - 07:00
Group Fitness Studio 1
Acacia
Cycle
08:30 - 09:15 • Cycle Studio
• Margaret
No coordination required. Fantastic freestyle stationary cycle workout.
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08:30 - 09:15
Cycle Studio
Margaret
BodyStep
08:45 - 09:30 • Group Fitness Studio 1
• Leigh
Reinvigorating step and accelerating it to a whole new level, BodyStep isthe perfect way to energise your body in a fun, fast paced and effective routine.
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08:45 - 09:30
Group Fitness Studio 1
Leigh
Cycle
09:30 - 10:15 • Cycle Studio
• Margaret
No coordination required. Fantastic freestyle stationary cycle workout.
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09:30 - 10:15
Cycle Studio
Margaret
BodyPump
09:30 - 10:25 • Group Fitness Studio 1
• Kelly
BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body.
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09:30 - 10:25
Group Fitness Studio 1
Kelly
Basic Training
10:30 - 11:30 • Group Fitness Studio 1
• Kelly
A circuit style class provides a range of simple and high intensity activities for an all-over workout in a structured group exercise format.
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10:30 - 11:30
Group Fitness Studio 1
Kelly
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Basic Training
06:05 - 07:00 • Group Fitness Studio 1
• Liz
A circuit style class provides a range of simple and high intensity activities for an all-over workout in a structured group exercise format.
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06:05 - 07:00
Group Fitness Studio 1
Liz
Pilates
08:45 - 09:30 • Group Fitness Studio 1
• Kristy
Pilates teaches a unique method of body control and conditioning - stretching and strengthening the muscles, while improving flexibility and balance.
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08:45 - 09:30
Group Fitness Studio 1
Kristy
BodyAttack
09:30 - 10:30 • Group Fitness Studio 1
• Jeff
BodyAttack is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility.
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09:30 - 10:30
Group Fitness Studio 1
Jeff
Cycle
09:30 - 10:20 • Cycle Studio
• Kelly
No coordination required. Fantastic freestyle stationary cycle workout.
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09:30 - 10:20
Cycle Studio
Kelly
CXWORX
10:30 - 11:00 • Group Fitness Studio 1
• Leigh
This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core.
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10:30 - 11:00
Group Fitness Studio 1
Leigh
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BodyPump
06:05 - 07:00 • Group Fitness Studio 1
• Tara
BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body.
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06:05 - 07:00
Group Fitness Studio 1
Tara
Ride
06:05 - 06:55 • Cycle Studio
• Julia
Increase your endurance, up your energy, burn major calories and jump-start your metabolism.
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06:05 - 06:55
Cycle Studio
Julia
Cycle
08:30 - 09:30 • Cycle Studio
• Lizzie
No coordination required. Fantastic freestyle stationary cycle workout.
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08:30 - 09:30
Cycle Studio
Lizzie
Circuit
09:00 - 09:30 • Group Fitness Studio 1
• Nic
Biggest Loser Challenge
A class using both resistance training equipment and cardiovascular activities.
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09:00 - 09:30
Group Fitness Studio 1
Nic
Basic Training
09:30 - 10:30 • Group Fitness Studio 1
• Camila
A circuit style class provides a range of simple and high intensity activities for an all-over workout in a structured group exercise format.
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09:30 - 10:30
Group Fitness Studio 1
Camila
Cycle
09:30 - 10:30 • Cycle Studio
• Veronica
No coordination required. Fantastic freestyle stationary cycle workout.
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09:30 - 10:30
Cycle Studio
Veronica
BodyPump
10:30 - 11:30 • Group Fitness Studio 1
• Ali
BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body.
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10:30 - 11:30
Group Fitness Studio 1
Ali
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Basic Training
07:30 - 08:30 • Group Fitness Studio 1
• Sarah
A circuit style class provides a range of simple and high intensity activities for an all-over workout in a structured group exercise format.
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07:30 - 08:30
Group Fitness Studio 1
Sarah
Cycle
07:30 - 08:20 • Cycle Studio
• Lizzie
No coordination required. Fantastic freestyle stationary cycle workout.
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07:30 - 08:20
Cycle Studio
Lizzie
BodyAttack
08:30 - 09:30 • Group Fitness Studio 1
• Jeff
BodyAttack is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility.
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08:30 - 09:30
Group Fitness Studio 1
Jeff
Cycle
08:30 - 09:20 • Cycle Studio
• Liz
No coordination required. Fantastic freestyle stationary cycle workout.
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08:30 - 09:20
Cycle Studio
Liz
BodyPump
09:30 - 10:30 • Group Fitness Studio 1
• Liz
BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body.
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09:30 - 10:30
Group Fitness Studio 1
Liz
RPM
09:30 - 10:20 • Cycle Studio
• Mel O
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.
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09:30 - 10:20
Cycle Studio
Mel O
BodyBalance
10:30 - 11:30 • Group Fitness Studio 1
• Mel O
Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.
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10:30 - 11:30
Group Fitness Studio 1
Mel O
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BodyPump
08:15 - 09:15 • Group Fitness Studio 1
• Tamara
BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body.
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08:15 - 09:15
Group Fitness Studio 1
Tamara
Cycle
09:15 - 10:00 • Cycle Studio
• Lizzie
No coordination required. Fantastic freestyle stationary cycle workout.
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09:15 - 10:00
Cycle Studio
Lizzie
CXWORX
*
09:15 - 09:45 • Group Fitness Studio 1
• Tamara
This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core.
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09:15 - 09:45
Group Fitness Studio 1
Tamara
Yoga
09:45 - 10:45 • Group Fitness Studio 1
• Simone
Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.
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09:45 - 10:45
Group Fitness Studio 1
Simone
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