Studio timetable - Balga

Skip to content [Accesskey '1']
Skip to navigation [Accesskey '2']

Find a club

Opening times

Mon - Thu: 06:00 - 21:00
Fri: 06:00 - 20:00
Sat: 07:00 - 17:00
Sun: 09:00 - 13:00

View public holiday hours

Phone number

08 9247 0000

Weekly studio timetable for Balga

Download Print

M 20/5	T 21/5	W 22/5	Th 23/5	Today F 24/5	Sa 25/5	Su 26/5
Morning
Boxing 09:15 - 10:15 • Group Fitness Studio 1 • Deb Boxing allows you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time. Please bring your own gloves. More... 09:15 - 10:15 Group Fitness Studio 1 Deb Aqua 10:00 - 11:00 • Aqua • Renee A cardio and conditioning workout performed in water to support the body and provide resistance. More... 10:00 - 11:00 Aqua Renee BodyPump 10:15 - 11:10 • Group Fitness Studio 1 • Cat BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 10:15 - 11:10 Group Fitness Studio 1 Cat	BodyCombat 09:15 - 10:10 • Group Fitness Studio 1 • Erin This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. More... 09:15 - 10:10 Group Fitness Studio 1 Erin RPM 09:30 - 10:20 • Cycle Studio • Bree RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 09:30 - 10:20 Cycle Studio Bree ShBam 10:15 - 11:10 • Group Fitness Studio 1 • Shar Featuring simple dance moves, SH'BAM is the perfect way to shape up and let out your inner star - even if you're dance challenged. More... 10:15 - 11:10 Group Fitness Studio 1 Shar	BodyPump 09:15 - 10:10 • Group Fitness Studio 1 • Sandra BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 09:15 - 10:10 Group Fitness Studio 1 Sandra Yoga 10:15 - 11:15 • Group Fitness Studio 1 • Kelly Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing. More... 10:15 - 11:15 Group Fitness Studio 1 Kelly Aqua 10:30 - 11:30 • Aqua • Jaz A cardio and conditioning workout performed in water to support the body and provide resistance. More... 10:30 - 11:30 Aqua Jaz	Boxing 09:15 - 10:15 • Group Fitness Studio 1 • Deb Boxing allows you to develop superior upper body strength, quickness and agility, cardiovascular fitness, and improved posture all at the same time. Please bring your own gloves. More... 09:15 - 10:15 Group Fitness Studio 1 Deb BodyBalance 10:15 - 11:10 • Group Fitness Studio 1 • Valeria Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation. More... 10:15 - 11:10 Group Fitness Studio 1 Valeria	ShBam 09:15 - 10:00 • Group Fitness Studio 1 • Shar Featuring simple dance moves, SH'BAM is the perfect way to shape up and let out your inner star - even if you're dance challenged. More... 09:15 - 10:00 Group Fitness Studio 1 Shar Cycle 09:30 - 10:20 • Cycle Studio • Christine No coordination required. Fantastic freestyle stationary cycle workout. More... 09:30 - 10:20 Cycle Studio Christine Aqua 10:00 - 11:00 • Aqua • Jaz A cardio and conditioning workout performed in water to support the body and provide resistance. More... 10:00 - 11:00 Aqua Jaz BodyPump 10:15 - 11:10 • Group Fitness Studio 1 • Christine BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 10:15 - 11:10 Group Fitness Studio 1 Christine	BodyAttack 08:30 - 09:25 • Group Fitness Studio 1 • Yolande BodyAttack is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. More... 08:30 - 09:25 Group Fitness Studio 1 Yolande RPM 08:30 - 09:20 • Cycle Studio • Christine RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 08:30 - 09:20 Cycle Studio Christine BodyPump 09:30 - 10:25 • Group Fitness Studio 1 • Cat BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 09:30 - 10:25 Group Fitness Studio 1 Cat BodyBalance 10:30 - 11:30 • Group Fitness Studio 1 • Leanne M Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation. More... 10:30 - 11:30 Group Fitness Studio 1 Leanne M	BodyPump 09:15 - 10:10 • Group Fitness Studio 1 • Sandra BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 09:15 - 10:10 Group Fitness Studio 1 Sandra BodyBalance 10:15 - 11:15 • Group Fitness Studio 1 • Sandra Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation. More... 10:15 - 11:15 Group Fitness Studio 1 Sandra

Afternoon

Evening
ShBam 17:30 - 18:15 • Group Fitness Studio 1 • Kelli Featuring simple dance moves, SH'BAM is the perfect way to shape up and let out your inner star - even if you're dance challenged. More... 17:30 - 18:15 Group Fitness Studio 1 Kelli Team Workout 18:00 - 18:30 • Fitness Timetable • Troy Crimmin 30 minute small group circuit training run on the gym floor combining resistance and cardiovascular conditioning. focusing on development of muscular strength, endurance and general fitness. More... 18:00 - 18:30 Fitness Timetable Troy Crimmin BodyPump 18:30 - 19:30 • Group Fitness Studio 1 • Kelli BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 18:30 - 19:30 Group Fitness Studio 1 Kelli RPM 18:30 - 19:20 • Cycle Studio • Gary RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 18:30 - 19:20 Cycle Studio Gary	BodyPump 17:30 - 18:30 • Group Fitness Studio 1 • Kelli BodyPump is a barbell class that emphasises sculpting, toning and strengthening your entire body. More... 17:30 - 18:30 Group Fitness Studio 1 Kelli CXWORX 18:30 - 19:00 • Group Fitness Studio 1 • Yolande This 30-minute low impact, low cardio workout is the ultimate way to get a tight and toned core. More... 18:30 - 19:00 Group Fitness Studio 1 Yolande BodyAttack 19:00 - 19:45 • Group Fitness Studio 1 • Yolande BodyAttack is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. More... 19:00 - 19:45 Group Fitness Studio 1 Yolande	BodyStep 17:30 - 18:25 • Group Fitness Studio 1 • Leanne M Reinvigorating step and accelerating it to a whole new level, BodyStep isthe perfect way to energise your body in a fun, fast paced and effective routine. More... 17:30 - 18:25 Group Fitness Studio 1 Leanne M Team Workout 19:00 - 19:30 • Fitness Timetable • Gio 30 minute small group circuit training run on the gym floor combining resistance and cardiovascular conditioning. focusing on development of muscular strength, endurance and general fitness. More... 19:00 - 19:30 Fitness Timetable Gio	RPM 18:15 - 19:00 • Cycle Studio • Christine NEW TIME RPM is the indoor cycling workout where you ride to the rhythm of powerful music. More... 18:15 - 19:00 Cycle Studio Christine BodyBalance 18:30 - 19:30 • Group Fitness Studio 1 • Kylie Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation. More... 18:30 - 19:30 Group Fitness Studio 1 Kylie

Monday

Time	Name	Type	Location	Instructor name
09:15 - 10:15	Boxing	Feature Class	Group Fitness Studio 1	Deb
10:00 - 11:00	Aqua	Feature Class	Aqua	Renee
10:15 - 11:10	BodyPump	Strength	Group Fitness Studio 1	Cat
17:30 - 18:15	ShBam	Feature Class	Group Fitness Studio 1	Kelli
18:00 - 18:30	Team Workout	Feature Class	Fitness Timetable	Troy Crimmin
18:30 - 19:30	BodyPump	Strength	Group Fitness Studio 1	Kelli
18:30 - 19:20	RPM	Active	Cycle Studio	Gary

Tuesday

Time	Name	Type	Location	Instructor name
09:15 - 10:10	BodyCombat	Active	Group Fitness Studio 1	Erin
09:30 - 10:20	RPM	Active	Cycle Studio	Bree
10:15 - 11:10	ShBam	Feature Class	Group Fitness Studio 1	Shar
17:30 - 18:30	BodyPump	Strength	Group Fitness Studio 1	Kelli
18:30 - 19:00	CXWORX	Strength	Group Fitness Studio 1	Yolande
19:00 - 19:45	BodyAttack	Active	Group Fitness Studio 1	Yolande

Wednesday

Time	Name	Type	Location	Instructor name
09:15 - 10:10	BodyPump	Strength	Group Fitness Studio 1	Sandra
10:15 - 11:15	Yoga	Mind & Body	Group Fitness Studio 1	Kelly
10:30 - 11:30	Aqua	Feature Class	Aqua	Jaz
17:30 - 18:25	BodyStep	Active	Group Fitness Studio 1	Leanne M
19:00 - 19:30	Team Workout	Feature Class	Fitness Timetable	Gio

Thursday

Time	Name	Type	Location	Instructor name
09:15 - 10:15	Boxing	Feature Class	Group Fitness Studio 1	Deb
10:15 - 11:10	BodyBalance	Mind & Body	Group Fitness Studio 1	Valeria
18:15 - 19:00	RPM	Active	Cycle Studio	Christine
18:30 - 19:30	BodyBalance	Mind & Body	Group Fitness Studio 1	Kylie

Friday

Time	Name	Type	Location	Instructor name
09:15 - 10:00	ShBam	Feature Class	Group Fitness Studio 1	Shar
09:30 - 10:20	Cycle	Active	Cycle Studio	Christine
10:00 - 11:00	Aqua	Feature Class	Aqua	Jaz
10:15 - 11:10	BodyPump	Strength	Group Fitness Studio 1	Christine

Saturday

Time	Name	Type	Location	Instructor name
08:30 - 09:25	BodyAttack	Active	Group Fitness Studio 1	Yolande
08:30 - 09:20	RPM	Active	Cycle Studio	Christine
09:30 - 10:25	BodyPump	Strength	Group Fitness Studio 1	Cat
10:30 - 11:30	BodyBalance	Mind & Body	Group Fitness Studio 1	Leanne M

Sunday

Time	Name	Type	Location	Instructor name
09:15 - 10:10	BodyPump	Strength	Group Fitness Studio 1	Sandra
10:15 - 11:15	BodyBalance	Mind & Body	Group Fitness Studio 1	Sandra