Todd Sampson, the TV advertising commentator and CEO of Leo Burnett, reveals all about his secret fitness life in the May/June issue of Fitness First magazine.
You might know him for his slogan t-shirt and perceptive insights on The Project on Ten and the Gruen Transfer, but Todd is also a serious trainer who believes that a healthy body is the secret to better performance at work and in life. In our cover shoot, Todd also tries out the Movelab at our new Collins Street Melbourne Hight Performance Club, in which cameras and digital screens are used to assess how you move for a performance appraisal and improvement plan.
As part of the high performance theme championed by Collins Street, we also have a workout on how to train like an athlete, which focuses on movement over muscles and movement over appearance to give you gains in strength, power and fitness as well as transforming your body into the best shape it's been.
In nutrition, we look at how to fuel for long days at the snow, and what the fermented food fad is all about. And for those of you still deciding what ski resort to head to, our travel guide to the best resorts in Australia and New Zealand will make your task easier.