High Performance Club

High Performance Club

Melbourne CBD (Collins St)

We believe that anyone can train like an athlete to reach their very best, either to meet personal fitness goals or to get an edge in life. At the Fitness First High Performance Club we will give you this edge.

Overview

Based on exercise science, Fitness First High Performance club has the power to make you fitter, stronger, faster and learner.
Our performance coaches will work with you to unlock the benefits of training like an athlete through results focused, trackable, progress driven stages.

FREE Performance Score

Exclusive to members.
Book in a 30 minute free fitness assessment to measure your current fitness level so you can track, progress and see the results.

Ask in club to book your assessment. 

Free Guest Pass 

Want to learn more? Book in a visit by downloading a free guest pass. You can also connect with us and join our community via Fitness First High Performance Club Facebook page

High Performance Classes

Life is played in 3D, so it's important you train in 3D so you can move with strength, speed and power in all directions.
We have developed Signature High Performance Group Training Classes to deliver you maximum results in minimum time through a range of circuit and strength & conditioning experiences.

View Timetable


Virtual Tour

Location & Opening Hours

Melbourne CBD - High Performance Club

Level 1, 546 Collins St.
Melbourne
VIC
3000

OPENING TIMES

Monday to Thursday

06:00 - 22:00

Friday

06:00 - 21:00

Saturday

Closed

Sunday

Closed

HOLIDAY HOURS AND OPENING TIME CHANGES

One Off Public Holiday Hours

Closed

Membership Options

Check out our membership options below or download a PDF copy.

Access Type: Platinum 

Platinum Membership allows access to all Platinum and Passport clubs Australia wide.


Membership Type: Contract or Pay As You Go

Contract is our ongoing payment membership. You can choose a 3, 12 or 18 months mininum term ongoing committment where you pay fortnightly. Start up fee of $60 is payable ($85 for 3 month membership options).

Pre Paid is a one off payment membership. You can choose a 10 or 25 visit pack and make a one off payment. 

Optional Training Options

• BioScore is a holistic analysis of your health, fitness and lifestyle. 
• 1:1 PT x 2 consists of two one-on-one training sessions with a qualified Personal Trainer.


Club facilities

For details on specific group exercises, take a look at our class timetables.

Aromatherapy

Aromatherapy

Beauty Room

Beauty Room

Cardio Theatre

Cardio Theatre

Cycle Studio

Cycle Studio

Express Training

Express Training

freestyle

Free Weights

Free Weights

Group Exercise

Gym Floor

Gym Floor

Loaded Weights

Loaded Weights

Massage

Massage

Monsoon Shower

Monsoon Shower

Pilates

Pilates

PT

Sauna

Sauna

Steam Room

Steam Room

Yoga

MAKE YOUR TRAINING ABOUT YOU

1. UNDERSTAND HOW YOU MOVE 

Assess

The first step when you enter the High Performance Club is to understand how you move.


With the latest in fitness analysis technology we can measure your fitness in multiple dimensions to show your current general fitness level, identify your goals and develop a personalised performance improvement program to help to progress to where you want to be.


There are two assessments available within the High Performance Club:

PERFORMANCE SCORE:
A 30 minute fitness assessment that will give you a total score based on the combined measures of strength, condition and power.


BIOSCORE:
BioScore is a holistic analysis of your health, fitness and lifestyle. Not only will your results reveal how old you are biologically (in comparison to your actual age), we’ll show you where there’s room for improvement and guide you on the journey to get there.

Learn more about BioScore


2. MOVE

MOVE

Armed with in-depth knowledge about your fitness potential, it’s time to put your performance into action.

Life is played in 3D, so it’s important you train in 3D so you can move with strength, speed and power in all directions.

True athletic movement is expressed from the ground up, with a strong and stable base and foundation of natural movement patterns, which is why we have developed a wide range of science-based training options for you to explore.


3. Progress

PROGRESS

An athlete always has their eye on their next personal best, and at the Fitness First High Performance Club we take the same approach with your training.

Inspired by the principles of athletic coaching, your Performance Coaches will periodically re-assess your personal fitness gains.
Using these insights into your achievements they will recalibrate your workout to help you progress.

Your personal performance improvement program will optimise your progress.