WEIGHT LOSS WORKSHOPS

WEIGHT LOSS WORKSHOPS

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The Weight Loss series is for people who want to change their body shape but are unsure what type of training to focus on. This series will include the best exercise advice on how to achieve fat loss in a safe way. 

Our Fitness Workshops introduce new pieces of equipment and exercises in a non-intimidating environment.

Fitness Workshops are 30 minute sessions held on the gym floor. They include a full body workout with technique tips, so you can walk away with a workout you can repeat on your own.

Did you know you can try a WEIGHT LOSS WORKSHOPS class with our free trial guest pass?