Strength Workshops will uncover some of the secrets to increasing strength and lean muscle mass. These sessions will motivate people who want to find out the benefits of resistance training and how to improve their body composition.

Our Fitness Workshops introduce new pieces of equipment and exercises in a non-intimidating environment.

Fitness Workshops are 30 minute sessions held on the gym floor. They will show you technique tips so you can create your own full body workout.include a full body workout with technique tips, so you can walk away with a workout you can repeat on your own. 

Did you know you can try a STRENGTH WORKSHOPS class with our free trial guest pass?