RPM™ EXPRESS

RPM™ EXPRESS

Cardio

RPM™ Express is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. This 30 minute class is perfect for those in a hurry.

This cycle class is suitable for all fitness levels, with intense power training available for advanced cyclists.

The benefits

Increase your cardiovascular fitness
Burn fat
Tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn up to 600 calories in a normal 50-minute structure
Release endorphins to leave you with a natural high

For intermediate to advanced cyclists we offer RPM Hi Performance, and RPM Express is perfect for those in a hurry. Other cycle classes at Fitness First include Ride and Cycle.

Did you know you can try a RPM™ EXPRESS class with our free trial guest pass?