POWER - FREESTYLE™ GROUP TRAINING

POWER - FREESTYLE™ GROUP TRAINING

Freestyle™

Learn explosive and progressive, fast-paced power movements with heavy resistance; 20 second output, 40 seconds rest period. Maximise body power with jumps, press ups and burpees. Works the whole body and enhances athletic performance.

Learn more about Freestyle™ Group Training and Dynamic Movement Training.

Did you know you can try a POWER - FREESTYLE™ GROUP TRAINING class with our free trial guest pass?

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