PILATES PROPS

PILATES PROPS

Strength

Mat work class utilising therabands, rollers and other equipment to provide extra resistance and challenge regular Pilates participants. What is Pilates? Pilates teaches a unique method of body control and conditioning - stretching and strengthening the muscles, while improving flexibility and balance. Pilates aims to achieve core stability and improve posture. 

Did you know you can try a PILATES PROPS class with our free trial guest pass?