Mixed Martial Arts combines kickboxing, punches and wrestling moves with effective combat techniques, to boost over-all fitness levels. Improve your muscle tone, body strength, cardiovascular endurance, power and co-ordination with this complete cardio workout.
Our program utilises ground based striking techniques as well as standing strikes on the kick bag, Thai clinch bag and MMA dummies. This program is a combination of boxing and Muay Thai that evolves to also include striking from the ground to give an authentic MMA feel.
Did you know you can try a MIXED MARTIAL ARTS class with our free trial guest pass?