Mind & Body
Designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. Meditation is a technique for relaxing the body and calming the mind. Learn how to apply three key principles each time you meditate.
Be in the present letting all concerns about past and future fade into the background
Shift from thinking into sensing
Focus on just one thing in the foreground of your consciousness
Did you know you can try a MEDITATION class with our free trial guest pass?