Just when you felt you were beginning to master the art of Kinesis, The Zone would like to introduce you to Kinesis Sport. This fast paced circuit delivers dynamic movement training through the utilisation of all three human planes of motion. Incorporating functional exercises inspired by a variety of different sports, you can be sure to find your heart racing to keep up with your mind and body. Although suitable for most fitness levels, previous experience performing advanced exercises is advised.
Did you know you can try a KINESIS SPORT class with our free trial guest pass?