H.I.I.T - FREESTYLE™ GROUP TRAINING

H.I.I.T - FREESTYLE™ GROUP TRAINING

Freestyle™

Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions; work your core with bodyweight and Freestyle equipment to maximise your output and elevate the heart.

Learn more about how High Intensity Interval Training (HIIT) and why it's gaining popularity. 

Did you know you can try a H.I.I.T - FREESTYLE™ GROUP TRAINING class with our free trial guest pass?

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