GENTLE FLOW YOGA

GENTLE FLOW YOGA

Mind & Body

Flexibility, Relaxing, De-stressing. This class is designed to introduce the you to the FlowYoga practice by providing gentler and modified versions of the poses. 

Flexibility, Relaxing, De-stressing. This class is designed to introduce the you to the FlowYoga practice by providing gentler and modified versions of the poses, while still providing the classic 'power'-ful experience.

More specifically, it is designed to accommodate people who have limited strength, flexibility or stamina. The sequence is simple, balanced in its variety and, most importantly, provides a safe and approachable stepping stone to the full Hot or Dynamic FlowYoga class.

In addition to Gentle FlowYoga, Fitness First also offers a number of variations including Hot Yoga, 90-minute Hot Yoga and Dynamic FlowYoga, Hot FlowYoga, and traditional Yoga.

Did you know you can try a GENTLE FLOW YOGA class with our free trial guest pass?

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