A specialist Pilates class using Reformer Beds which have spring-loaded pulleys and straps. The added resistance enables participants to increase their strength and flexibility. Suitable for all fitness levels.
What is Pilates? Pilates teaches a unique method of body control and conditioning - stretching and strengthening the muscles, while improving flexibility and balance. Pilates aims to achieve core stability and improve posture.
In addition to Pilates Reformer we also offer the traditional Pilates class, as well as Studio Pilates and Pilates Props which use specialised fitness equipment to boost resistance. Our classes are led by expert fitness instructors that will help you get the most out of your class routine.