BODYPUMP® EXPRESS

BODYPUMP® EXPRESS

Strength

BODYPUMP, the original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. This 30 minute class is perfect for those in a hurry. This 30 minute class is perfect for those in a hurry.

The benefits:
Improve your strength
Improve your general fitness
Shape and tone your muscles
Protect your bones and joints from injury
Get into shape fast
Feel confident

Did you know you can try a BODYPUMP® EXPRESS class with our free trial guest pass?