BODYCOMBAT® technique is an energetic program that introduce you to the main movements of BodyCombat.
Gets you fighting fit and looking ripped
Improves heart and lung function and reduces the risk of heart disease
Tones and shapes key muscle groups
Maximizes calorie burn during and after your workout
Develops co-ordination and agility of a mized martial arts warrior
Teaches you the moves of an elite martial arts expert
Improves bone density
Improves posture, core strength and stability
Builds self-confidence, strength and power
Keep pushing your limits with quarterly new releases
Did you know you can try a BODYCOMBAT® TECHNIQUE class with our free trial guest pass?