Mind & Body

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

The benefits:
Improve your joint flexibility and range of movement
Increase your core strength
Improve your cardio-vascular function
Burn calories
Reduce your stress levels
Provide a lasting sense of well-being and calm
Focus your mind and raise your level of consciousness


Try a BODYBALANCE® class Now

Did you know you can try a BODYBALANCE® class with our free trial guest pass?

1-Day free pass