BODY BALANCE

BUILD FLEXIBILITY, GAIN CONCENTRATION AND CALM

Find out when this class is on at your favourite club and get involved!
Find more times for BODY BALANCE

About the class

A workout inspired by Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling calm andcentred.

What to expect

A low impact class, which focuses on three different exercise techniques from Yoga, Tai Chi and Pilatesto help build strength as well as relieve stress.

Benefits

  • Improves balance, agility and posture 

  • Builds flexibility 

  • Builds core strength 

  • Centres the mind and body 

What to bring

Water bottle

Yoga mat

Sweat towel

When to arrive

At least 10 minutes before.