BODYATTACK® EXPRESS

BODYATTACK® EXPRESS

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BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. This is a 30 minute class perfect for those in a hurry. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

The benefits:
Burn loads of calories
Tone and shape your body
Raise your overall fitness and stamina for high energy sports
Improve your coordination and agility
Develop strength through core conditioning work
Enhance your bone health and density
Increase your heart and lung capacity through a full-body cardio workout

Did you know you can try a BODYATTACK® EXPRESS class with our free trial guest pass?