BASIC TRAINING

BASIC TRAINING

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If you're looking for a great cardio workout with lots of activities and exercises to try, Basic Training classes will be right up your alley. This circuit style class provides a range of simple and high intensity activities for an all-over workout in a structured group exercise format.

Basic Training is a great cardio workout that will include strength work.

 

DURATIONEXERCISE TYPE INTENSITY FITNESS LEVEL RESULTS
60 minutes
Combination of cardio and strengh work
No choregraphy
High
Multi-level
Improves agility & coordination
Increases strengh & endurance
Improves heart & lung fitness

 

Our fitness instructors will run you through the routines to ensure your workout is effective, fun and safe.

Did you know you can try a BASIC TRAINING class with our free trial guest pass?

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