What can a Personal Trainer do for you?
More Fitness First members are achieving their goals thanks to the motivation and expertise our fully qualified Personal Trainers provide.
Personal training is the guaranteed way to get results more rapidly.
They'll keep you motivated
They'll improve your technical skills
They'll ensure every workout counts
They'll introduce new equipment and teach you new exercises
Discover the new you
Every Fitness First Personal Trainer is qualified to the highest level and takes pride in treating every client as an individual. We understand that different training methods suit different people.
Excuses are a thing of the past as our Personal Trainers devise an exercise plan unique to your goal that makes you feel like a new person inside and out.
All bodies age in different ways depending on genetic and lifestyle factors. A BioAge assessment gives you an extensive health assessment that will allow you to compare your chronological age with your measured biological age, as well as advice on how to reduce your biological age and improve your longevity.
A BioAge test can be split into 3 broad categories:
Metabolic tests are used to assess how well your body's metabolic processes are working.
Physical tests cover areas such as aerobic fitness, lung function, flexibility and muscle endurance.
Behavioural tests cover areas such as stress, smoking, alcohol and general nutrition.
The assessment analyses the results of these tests and applies different weighting factors in order to develop a comprehensive picture of your current health status, and your BioAge.
For more information on BioAge please ask to see the Personal Training Manager in your local club.