Freestyle

Try something new - exclusive to Fitness First

You were born to move - that's why we created Freestyle: a new area of your gym with the latest, most innovative functional training equipment in a space big enough to use it.

Rather than focusing on one single muscle group, Freestyle training gives you the freedom to mimic natural forms of movement in all directions.

It'll train your body for activities performed in everyday life so you'll perform better at work and at home. Improve your mobility, flexibility, balance and strength in all areas and decrease injuries and joint pain.

What will I find in the Freestyle area?

The Freestyle area will showcase the leading fitness tools in the industry, including:

• ViPR
• Suspension training
• Kettlebells
• Bosu balls
• Power bags
• Battle Ropes
• Medicine Balls
• Equipment for speed, agility and quickness training

And because they're in a dedicated area of the club, you can easily see what's new and our fitness team can quickly and simply demonstrate how to use them.