Class information
A low-impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using BODYVIVETM balls and resistance tubes, you enjoy a varied workout that activates and empowers your body.
OUTDOOR - Sky's the Limit
It's fun, exciting and highly motivating,
incorporating the best elements of
training - all in the great outdoors
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