Fitness First - Partner 2008 Australian Olympic Team
Timetable for Bayside
Period from: 06 September 2010 - 12 September 2010
Group Fitness Studio 1
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SMS ‘Fitness First' to 1999 5999 to receive group fitness timetables on your mobile!
Max cost $0.55, Phone must have web browser capabilities.
Helpline 1300 851 419 

STOP FRESS!

ZUMBA IS HERE AT BAYSIDE

COME & DANCE YOUR WAY TO FITNESS... TUESDAY'S 9.15AM - ON NOW!  THURSDAY'S 7PM COMING SOON. 

 PLEASE NOTE CHANGE TO TIMETABLE.  THE TUESDAY BODYVIVE CLASS HAS NOW CHANGED TO MONDAY'S AT 11.30AM. 

MON
TUE
WED
THU
FRI
SAT
SUN
06:15

Donny

Gavan

Gavan
-

Sharon H
-
-
08:00
-
-
-
-
-

Gavan
-
08:45
-

Sharon H
-

Imogen
-
-
-
09:15

Sharon T

Sharon T

Sharon T

Frank

Wayne

Bill
-
09:30
-
-
-
-
-
-

Neil
10:30

Maree

Sharon T

Alison

Lauren

Sharon T

Karen M

Dennis
11:30

Sharon H
-
-

Mee
-

Imogen

Dennis
12:00
-
-

Imogen
-
-
-
-
12:30
-
-
-

Mee
-
-
-
16:30
-
-
-
-
-

Claire
-
17:00

Izabela
-
-
-
-
-
-
17:30
-
-

Ana
-

Frank
-
-
18:00

Claire

Sharon H

Ana

Priscilla

Frank
-
-
19:00

Sharon T

Imogen

Ana
-

Priscilla
-
-
20:00

Sharon T

Imogen

Nadia

Kirsty
-
-
-
   

Cycle Studio
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New music coming soon!

New RPM from September 18th...

 

Due to Instructor availability there may be changes to the style of class - ie: RPM may run as Cycle for that given day.
MON
TUE
WED
THU
FRI
SAT
SUN
06:15

Trisha

Donny

Nicola

Tanya

Imogen
-
-
08:00
-

Izabela
-

Priscilla
-

Sue
-
09:00
-
-
-
-
-

Luke
-
09:15

Sue

Antonio

Sue

Imogen

Roz
-

Nicola
10:30
-

Antonio
-

Debra
-
-

Sue
18:15

Donny

Donna

Trisha

Sue
-
-
-
19:15

Izabela
-

Priscilla
-
-
-
-
   

Aqua
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Please note that during Aqua classes there are only 2 roped off swimming lanes.
MON
TUE
WED
THU
FRI
SAT
SUN
09:15
-

Claire
-
-
-
-
-
10:30

Claire
-

Roz
-

Karen H

Imogen
-
18:45
-

Debra
-

Debra
-
-
-
   

Fitness Timetable
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MON
TUE
WED
THU
FRI
SAT
SUN
10:00
-

Aiden
-

Aiden
-

Bonnie
-
19:00

Bonnie

Aiden

Bonnie
-
-
-
-
   

Class descriptions
Fitness First Bodypump
The world's biggest exercise participation program. All the benefits of weight training
using adjustable weights in a friendly environment &amp set to great music.
All welcome!

Fitness First Body Vive
A low-impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using BODYVIVETM balls and resistance tubes, you enjoy a varied workout that activates and empowers your body.

Fitness First Body Attack
Simple, athletic and electric. A high energy program combining hi & lo impact moves and combinations, organised action and strength phases. Not for the faint hearted.
Fitness First Body Balance
Combining the many beneficial and splendid aspects of Yoga, Tai Chi and Pilates. Set to inspiring and uplifting music.

Fitness First Body Combat
Kick and punch your way to great results in this hi octane, adrenaline pumping workout. Incorporates many disciplines from martial arts, like kickboxing, boxing and Tai Chi.
Fitness First Body Jam
An awesome dance based program allowing you to step beyond your boundaries and explore your potential as a great mover and shaker.
Let your hips do the talking.

Fitness First Body Step
Taking step back to what made it so popular for years. Adjustable height of the platform for intensity, slower speeds & simple choreography allows you to maximise the workout, hence the results.
Fitness First RPM
No coordination required. Great music inspires you through a range of riding terrains enacted through the use of resistance and variable speeds. Entry level options are encouraged along with intense power training for the elite.

Fitness First Core
Exclusive to Fitness First, CORE is an equipment based 45 minute class designed to strengthen and tone the mid-section. Participants will become aware of how the core functions and integrates with all movement assisting in day-to-day activities.

SAFETY RULES AND REGULATIONS AT FITNESS FIRST

If you have any injuries or disabilities, or are pregnant, Fitness First advises that you should consult your health professional prior to undertaking any class. Please also inform your Group Fitness instructor.
For your safety it isimportant that you attend the warm-up & cool-down phase of all classes.
Lockers are available.
Please bring a towel and water bottle for your own comfort.
For hygiene and safety reasons please bring your own gloves to boxing classes.
At Fitness First, all of our Group Fitness instructors are professionally trained, qualified and insured.