• Home
• Members
  • e-Member
  • First Club
  • Refer a friend
• Join Us
  • Members information
  • New member offer
  • Starter memberships
  • Corporate memberships
  • e-Newsletter
• Clubs
  • Clubs coming soon
  • Timetables
  • Club tour
  • Signature features
• Programs and Services
  • Getting Started
  • Personal training
    • News
    • Make an enquiry
    • Sign up online
  • Group fitness
    • Free trial class
    • Core
    • Finishing first
  • Fitness First Online
  • Outdoor
    • News
    • Make an enquiry
  • BioAge Assessment
    • Make an enquiry
  • Play zone
    • Clubs
  • Dance school
    • News
    • FAQs
    • Make an enquiry
    • Make a payment
  • Swim school
    • News
    • Make an enquiry
• Corporate
  • About us
  • Press Office
  • Advertise with FF
  • Preowned equipment
  • FF around the world
  • TV campaigns
  • Careers
  • Privacy statement
  • Terms and conditions
• Community
  • FFIT
    • FFIT Schools
    • FFIT Holidays
  • Sponsorship
  • Charity and fundraising
  • Events
  • Olympics
• Contact

Club timetable

Timetable for Sydney CBD - George St Platinum
Period from: 06 September 2010 - 12 September 2010

	Group Fitness Studio 1					Print timetable  |   Print all
	Spring Timetable Changes Commence 6th September  Check the new times for Studio 1 classes Friday lunch!! For month of September George St will offer free classes to non-Platinum members on FRIDAYS. Just sign in at Reception.   Launch Classes this Week Mon. 6th: 5:30pm BA with Yvette & Jade Tues. 7th: 6:30pm BC with Roman & Mel    Saturday Classes at George St  For several weeks now we have hosted the Bond St Saturday morning classes while our sister club has been undergoing renovations.   This change has proved so popular that we will continue running these classes at George St until all the Bond St work is complete at the end of October. This means non-Platinum members can join in these classes on Saturday mornings until further notice.     Join our club's Virtual Dance Party and help support Youth Cancer http://www.clinique3stepdance.com.au/ Party Name - George St Rock Stars    SMS ‘Fitness First' to 1999 5999 to receive group fitness timetables on your mobile! Max cost $0.55, Phone must have web browser capabilities. Helpline 1300 851 419
		MON	TUE	WED	THU	FRI	SAT	SUN
	06:30	-	-	Tim	-	Yvette	-	-
	09:00	-	-	-	-	-	Belinda	-
	10:00	-	-	-	-	-	Belinda	-
	11:30	-	-	-	-	Kathy	-	-
	12:20	Jade	David C	Shelley	Yvette	Iker	-	-
	13:15	Leigh	David C	Kathy	Yvette	Ceciley	-	-
	17:00	-	Shelley	-	-	-	-	-
	17:30	Yvette	Shelley	Iker	Sam	Wendi & Friends	-	-
	18:30	Yvette	Roman	Yvette	-	-	-	-

	Group Fitness Studio 2					Print timetable  |   Print all
		MON	TUE	WED	THU	FRI	SAT	SUN
	07:00	-	Gerald	-	-	-	-	-
	11:00	-	-	-	-	-	Tracey	-
	11:45	-	-	Leigh	-	-	-	-
	12:30	Leigh	Shelley	Olivia	Leigh	Jamie	-	-
	13:15	Karen	Tracey	Nick	Annie	Shelley	-	-
	17:30	Tracey	Olivia	Claire N	-	Claire	-	-
	18:30	-	-	-	Ashleigh	-	-	-

	Cycle Studio					Print timetable  |   Print all
	Fitness First Cycle Studio Policy Due to the popularity of some RPM classes we must now begin to enforce the standard FF policy regarding class participants being present on their bikes five minutes before the class begins. This policy has been posted on the Group Fitness noticeboards since the club opened but we have had the luxury of spare bikes for every class…until now. For the Monday and Wednesday 12:15pm RPM this policy must now come into play. Please make yourself familiar with the policy, now posted on the Cycle Studio door, and be aware that if you are not on your bike BEFORE the start of the class, it may be given to someone waiting.
		MON	TUE	WED	THU	FRI	SAT	SUN
	06:45	-	Anna L	-	Anna L	-	-	-
	07:00	Sarah	-	Claire J	-	Anoushka	-	-
	12:15	Caroline	Sam	Melinda	Fiona S	Tony	-	-
	17:30	-	Melinda	-	Ian	-	-	-
	18:30	Emily	-	Jade	-	-	-	-

	Fitness Timetable					Print timetable  |   Print all
		MON	TUE	WED	THU	FRI	SAT	SUN
	11:30	-	-	NIck	-	-	-	-
	12:00	Nick	Nick	-	-	-	-	-
	12:30	-	-	Nick	Nick	-	-	-
	13:00	Nick	Nick	-	-	-	-	-
	13:30	-	-	Nick	Nick	-	-	-
	14:00	Nick	Nick	-	-	-	-	-
	14:30	-	-	-	Nick	-	-	-
	17:00	Nick	Nick	-	-	-	-	-
	18:00	Nick	Nick	-	-	-	-	-
	19:00	Nick	Nick	-	-	-	-	-

The world's biggest exercise participation program. All the benefits of weight training using adjustable weights in a friendly environment & set to great music. All welcome!		A low-impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using BODYVIVETM balls and resistance tubes, you enjoy a varied workout that activates and empowers your body.
Simple, athletic and electric. A high energy program combining hi & lo impact moves and combinations, organised action and strength phases. Not for the faint hearted.		Combining the many beneficial and splendid aspects of Yoga, Tai Chi and Pilates. Set to inspiring and uplifting music.
Kick and punch your way to great results in this hi octane, adrenaline pumping workout. Incorporates many disciplines from martial arts, like kickboxing, boxing and Tai Chi.		An awesome dance based program allowing you to step beyond your boundaries and explore your potential as a great mover and shaker. Let your hips do the talking.
Taking step back to what made it so popular for years. Adjustable height of the platform for intensity, slower speeds & simple choreography allows you to maximise the workout, hence the results.		No coordination required. Great music inspires you through a range of riding terrains enacted through the use of resistance and variable speeds. Entry level options are encouraged along with intense power training for the elite.
Exclusive to Fitness First, CORE is an equipment based 45 minute class designed to strengthen and tone the mid-section. Participants will become aware of how the core functions and integrates with all movement assisting in day-to-day activities.