Thinking of joining? | E-Newsletter | New member offer | FAQs

A Correction from Fitness First Component Pricing

Fitness First

Club timetable

Timetable for Kotara
Period from: 06 September 2010 - 12 September 2010

Group Fitness Studio 1

Print timetable |

You Asked For It!!!

So here it is....

Body Combat

Thursday's 6:30pm

For a 1 month trial....

..Starts This Thursday

September 9th

So come along & support this great class

SMS 'Fitness First' to 1999 5999 to receive group fitness timetables on your mobile! Max cost $0.55, Phone must have browser capabilities. Help Line 1300 851 419.

"Join our clubs Virtual Dance Party and help support Youth Cancer"

http://www.clinique3stepdance.com.au/

Party Name: kotara

MON

TUE

WED

THU

FRI

SAT

SUN

06:15

-

Nat

-

Nat

Jess

-

-

08:30

-

-

-

-

-

Mike

-

09:30

Nat

Bec

Tracey

Deb

Tracey

Mike

Erin

10:15

-

Bec

-

-

-

-

-

10:30

Deb

Sophie

Kerri

Megan

Liz

Kerri

Kerri

15:30

-

-

-

-

-

-

Kate

16:30

-

-

-

-

-

Scott

-

17:00

-

-

Jules

Tracey

-

-

-

17:15

Mike

-

-

-

-

-

-

17:45

Mike

Deb

Tracey

Deb

Jess

-

-

18:30

-

-

Bec H

Tracey

-

-

-

18:45

Erin

Celia

Sophie

-

-

-

-

19:45

Tanya

-

-

-

-

-

-

Cycle Studio

Print timetable |

MON

TUE

WED

THU

FRI

SAT

SUN

06:15

Damien

-

Jess

-

Shane

-

-

09:30

-

Deb

-

Megan

-

Damien

Shane

17:45

Damien

Bec H

Bec H

Mike

-

-

-

The world's biggest exercise participation program. All the benefits of weight training using adjustable weights in a friendly environment & set to great music. All welcome!		A low-impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using BODYVIVETM balls and resistance tubes, you enjoy a varied workout that activates and empowers your body.
Simple, athletic and electric. A high energy program combining hi & lo impact moves and combinations, organised action and strength phases. Not for the faint hearted.		Combining the many beneficial and splendid aspects of Yoga, Tai Chi and Pilates. Set to inspiring and uplifting music.
Kick and punch your way to great results in this hi octane, adrenaline pumping workout. Incorporates many disciplines from martial arts, like kickboxing, boxing and Tai Chi.		An awesome dance based program allowing you to step beyond your boundaries and explore your potential as a great mover and shaker. Let your hips do the talking.
Taking step back to what made it so popular for years. Adjustable height of the platform for intensity, slower speeds & simple choreography allows you to maximise the workout, hence the results.		No coordination required. Great music inspires you through a range of riding terrains enacted through the use of resistance and variable speeds. Entry level options are encouraged along with intense power training for the elite.
Exclusive to Fitness First, CORE is an equipment based 45 minute class designed to strengthen and tone the mid-section. Participants will become aware of how the core functions and integrates with all movement assisting in day-to-day activities.

Accelerate Your Results

3 x 45 min Personal Training Sessions for just $84.95

More

Advertise With Fitness First

We have a number of advertising platforms which enable you to target and communicate with our 400,000+ members.

More

Careers with us

Click here to find out more about careers with Fitness First

More

OUTDOOR - Sky's the Limit

It's fun, exciting and highly motivating,
incorporating the best elements of
training - all in the great outdoors

More

Safety First

safety rules and regulations at Fitness First clubs

If you have any injuries or disabilities, or are pregnant, Fitness First advises that you should consult your health professional prior to undertaking any class. Please also inform your Group Fitness instructor.

For your safety it isimportant that you attend the warm-up & cool-down phase of all classes.

Lockers are available.

Please bring a towel and water bottle for your own comfort.

For hygiene and safety reasons please bring your own gloves to boxing classes.

At Fitness First, all of our Group Fitness instructors are professionally trained, qualified and insured.

Fitness First Online