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Club timetable

Timetable for Rockdale
Period from: 06 September 2010 - 12 September 2010

	Group Fitness Studio 1					Print timetable  |   Print all
	New Zumba Class!!!! Starts Thursday 9th September  9.30am     SMS ‘Fitness First' to 1999 5999 to receive group fitness timetables on your mobile! Max cost $0.55, Phone must have web browser capabilities. Helpline 1300 851 419  Join our clubs Virtual Dance Party and help support Youth Cancer. http://www.clinique3stepdance.com.au/   Party Name: Fitness First Rockdale
		MON	TUE	WED	THU	FRI	SAT	SUN
	06:05	-	Evangelene	Tiffany	Evangelene - NEW CLASS	Joe	-	-
	08:05	-	-	-	-	-	Evangelene	-
	08:30	-	-	-	-	-	Evangelene	-
	09:30	Rami	Julie	Ricky	Adine - NEW CLASS	Julie	Roman	Luana
	10:30	Evangelene	Julie	Ricky	Karen	Julie	Julie	Michelle
	11:30	-	-	-	-	-	-	Chris
	15:30	-	-	-	-	-	-	Gita
	16:00	-	-	-	-	-	Heidi	-
	16:30	Didem	-	Tanya	Julie	-	-	-
	17:00	-	-	-	-	-	Heidi	-
	17:30	Margaret	Jared	Tanya	Margaret	Didem	-	-
	18:30	Ricky	Rasha	Didem	-	-	-	-
	19:30	Ryan	Sharleah	Sharleah	-	-	-	-
	20:30	Magda	-	Rami	-	-	-	-

	Cycle Studio					Print timetable  |   Print all
		MON	TUE	WED	THU	FRI	SAT	SUN
	06:15	Joe	Theo	Jared	Kimberly	Luana	-	-
	08:15	-	-	-	-	-	Michael	-
	09:15	-	-	-	-	-	-	Margaret
	09:30	Jared	Veronica	Evangelene	Kimberly	-	Evangelene	-
	17:45	Luana	Colette	Jako	Evangelene	-	-	-
	18:45	Joe	Jared	Matty K	Theo	-	-	-

	Aqua					Print timetable  |   Print all
	PLEASE NOTE IT IS A REQUIREMENT THAT SWIMMING CAPS MUST BE WORN IN THE POOL AT ALL TIMES.
		MON	TUE	WED	THU	FRI	SAT	SUN
	09:30	-	-	Dina	-	-	Dina	-
	18:30	Dina	-	Dina	-	-	-	-

	Fitness Timetable					Print timetable  |   Print all
		MON	TUE	WED	THU	FRI	SAT	SUN
	07:00	*	-	*	-	-	-	-
	08:00	*	-	*	-	-	-	-
	09:00	-	*	-	-	-	-	-
	09:30	*	-	*	-	-	-	-
	10:00	-	*	-	-	-	-	-
	11:00	-	*	-	-	-	-	-
	18:00	*	-	*	-	-	-	-
	18:45	*	-	*	-	-	-	-
	19:30	*	-	*	-	-	-	-

The world's biggest exercise participation program. All the benefits of weight training using adjustable weights in a friendly environment & set to great music. All welcome!		A low-impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using BODYVIVETM balls and resistance tubes, you enjoy a varied workout that activates and empowers your body.
Simple, athletic and electric. A high energy program combining hi & lo impact moves and combinations, organised action and strength phases. Not for the faint hearted.		Combining the many beneficial and splendid aspects of Yoga, Tai Chi and Pilates. Set to inspiring and uplifting music.
Kick and punch your way to great results in this hi octane, adrenaline pumping workout. Incorporates many disciplines from martial arts, like kickboxing, boxing and Tai Chi.		An awesome dance based program allowing you to step beyond your boundaries and explore your potential as a great mover and shaker. Let your hips do the talking.
Taking step back to what made it so popular for years. Adjustable height of the platform for intensity, slower speeds & simple choreography allows you to maximise the workout, hence the results.		No coordination required. Great music inspires you through a range of riding terrains enacted through the use of resistance and variable speeds. Entry level options are encouraged along with intense power training for the elite.
Exclusive to Fitness First, CORE is an equipment based 45 minute class designed to strengthen and tone the mid-section. Participants will become aware of how the core functions and integrates with all movement assisting in day-to-day activities.