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Club timetable

Timetable for Sydney CBD - Park Street
Period from: 06 September 2010 - 12 September 2010

	Group Fitness Studio 1					Print timetable  |   Print all
	PARK ST UPGRADE Park St will be closed for renovations from this weekend 11/12 for 5  weekends ending October 16/17. Park St will be re opened on weekends from October 23/24. 10am Zumba and 11am Stretch will be back on, Saturday 23 October. Apologies for any inconvenience this has caused. ZUMBA IS COMING TO PARK ST FITNESS FIRST   Come and try our NEW CLASSES now:  Tuesday: 11.30am Thursday: 5.15pm Saturday 10am 55mins - cancelled till October 23   Stretch at 11am on Saturday after Zumba - cancelled till October 23   MORE GROUP FITNESS NEWS: Our classes will now start at 5.15pm Monday - Thursday; WEDNESDAY 6pm becomes BODYJAM & BODY COMBAT will start at 7pm; FRIDAY 6.30pm will become BODYATTACK FRIDAY RPM will now start at 1.05pm. "Join our clubs Virtual Dance Party and help support Youth Cancer" http://www.clinique3stepdance.com.au/ Party Name: Fitness First Park St  SMS ‘Fitness First' to 1999 5999 to receive group fitness timetables on your mobile! Max cost $0.55, Phone must have web browser capabilities. Helpline 1300 851 419
		MON	TUE	WED	THU	FRI	SAT	SUN
	06:30	-	-	Magdalena	-	Patty	-	-
	06:45	Patty	Jade	-	Graham	-	-	-
	07:35	Patty	-	-	-	David - 45 mins	-	-
	10:00	-	-	-	-	-	Carmen - cancelled till October 23	-
	11:00	-	-	-	-	-	Natalie - cancelled till October 23	-
	11:30	-	Ivy - NEW CLASS!	David	-	-	-	-
	12:15	Wendi	Patty	Amanda B	Patty	Jade	-	-
	13:05	Suze	Steve C	Alex A	Luke H	Dee	-	-
	17:15	Graham	Fiona S	Ron	Carmen- NEW CLASS!	-	-	-
	17:30	-	-	-	-	Ron	-	-
	18:00	Ron	Emily T	Patty - NEW CLASS!!!	Gary	-	-	-
	18:30	-	-	-	-	Suze - NEW CLASS!	-	-
	19:00	Alex	Amanda J is Back!!	Richard - NEW TIME!	Magdalena	-	-	-

	Group Fitness Studio 2					Print timetable  |   Print all
		MON	TUE	WED	THU	FRI	SAT	SUN
	07:00	-	Jan	-	-	-	-	-
	11:45	Belinda F	-	-	-	-	-	-
	12:15	-	Jamie	-	-	-	-	-
	12:30	Belinda F	-	Clare - Level 1 -beginnners Welcome.	Moira Starts! -TOKEN REQUIRED	Naomi	-	-
	13:15	Tracey	Naomi	Clare	Moira	-	-	-
	17:30	Kathy E is back!! - TOKEN REQUIRED	Susanna - TOKEN REQUIRED	-	Tracey - TOKEN REQUIRED	Tracey is back! - TOKEN REQUIRED	-	-
	18:30	Stella - TOKEN REQUIRED	-	Rebecca - TOKEN REQUIRED	Tracey - TOKEN REQUIRED	-	-	-

	Cycle Studio					Print timetable  |   Print all
		MON	TUE	WED	THU	FRI	SAT	SUN
	06:45	Luke H	Nic M	Richard C - 55 mins	Amanda J is back!	David	-	-
	12:15	Anthony	Luke H	-	David C	-	-	-
	13:05	-	-	Amanda B	-	Kylie W - NEW TIME!	-	-
	17:30	Mel T	Rita	Emily T	-	-	-	-
	18:00	-	-	-	Nic M	-	-	-
	18:15	Mel T	Rita	Caroline	-	-	-	-

	Fitness Timetable					Print timetable  |   Print all
	To be booked in for any of your free Team Training sessions please contact parkstptc@fitnessfirst.com.au or call 02 8263 3025.
		MON	TUE	WED	THU	FRI	SAT	SUN
	06:30	Alexis	Alexis	Natalie	Alexis	-	-	-
	07:30	Alexis	Alexis	Natalie	Alexis	-	-	-
	08:30	Alexis	Alexis	Natalie	Alexis	-	-	-
	12:30	Natalie	Alexis	-	Natalie	Natalie	-	-
	13:30	Natalie	Natalie	-	Natalie	Natalie	-	-
	14:30	Natalie	Natalie	Alexis	Natalie	Natalie	-	-
	17:30	Natalie	Natalie	-	Alexis	Natalie	-	-
	18:30	Natalie	Natalie	-	Alexis	Natalie	-	-
	19:30	Natalie	Natalie	-	Alexis	Natalie	-	-

The world's biggest exercise participation program. All the benefits of weight training using adjustable weights in a friendly environment & set to great music. All welcome!		A low-impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using BODYVIVETM balls and resistance tubes, you enjoy a varied workout that activates and empowers your body.
Simple, athletic and electric. A high energy program combining hi & lo impact moves and combinations, organised action and strength phases. Not for the faint hearted.		Combining the many beneficial and splendid aspects of Yoga, Tai Chi and Pilates. Set to inspiring and uplifting music.
Kick and punch your way to great results in this hi octane, adrenaline pumping workout. Incorporates many disciplines from martial arts, like kickboxing, boxing and Tai Chi.		An awesome dance based program allowing you to step beyond your boundaries and explore your potential as a great mover and shaker. Let your hips do the talking.
Taking step back to what made it so popular for years. Adjustable height of the platform for intensity, slower speeds & simple choreography allows you to maximise the workout, hence the results.		No coordination required. Great music inspires you through a range of riding terrains enacted through the use of resistance and variable speeds. Entry level options are encouraged along with intense power training for the elite.
Exclusive to Fitness First, CORE is an equipment based 45 minute class designed to strengthen and tone the mid-section. Participants will become aware of how the core functions and integrates with all movement assisting in day-to-day activities.