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Club timetable

Timetable for Bayside
Period from: 30 August 2010 - 05 September 2010

	Group Fitness Studio 1					Print timetable  |   Print all
	SMS ‘Fitness First' to 1999 5999 to receive group fitness timetables on your mobile! Max cost $0.55, Phone must have web browser capabilities. Helpline 1300 851 419  STOP FRESS! ZUMBA IS HERE AT BAYSIDE COME & DANCE YOUR WAY TO FITNESS... TUESDAY'S 9.15AM - ON NOW!  THURSDAY'S 7PM COMING SOON.   PLEASE NOTE CHANGE TO TIMETABLE.  THE TUESDAY BODYVIVE CLASS HAS NOW CHANGED TO MONDAY'S AT 11.30AM.
		MON	TUE	WED	THU	FRI	SAT	SUN
	06:15	Donny	Gavan	Gavan	-	Sharon H	-	-
	08:00	-	-	-	-	-	Gavan	-
	08:45	-	Sharon H	-	Imogen	-	-	-
	09:15	Sharon H	Sharon T	Sharon T	Frank	Alison	Bill	-
	09:30	-	-	-	-	-	-	Neil
	10:30	Maree	Sharon H	Alison	Lauren	Sharon T	Karen M	Maree
	11:30	Sharon H	-	-	Mee	-	Imogen	Maree
	12:00	-	-	Imogen	-	-	-	-
	12:30	-	-	-	Mee	-	-	-
	16:30	-	-	-	-	-	Mandy	-
	17:00	Donny	-	-	-	-	-	-
	17:30	-	-	Ana	-	Frank	-	-
	18:00	Claire	Sharon H	Ana	Priscilla	Frank	-	-
	19:00	Sharon T	Sharon H	Ana	-	Priscilla	-	-
	20:00	Sharon T	Imogen	Nadia	Kirsty	-	-	-

	Cycle Studio					Print timetable  |   Print all
	New music coming soon! New RPM from September 18th...   Due to Instructor availability there may be changes to the style of class - ie: RPM may run as Cycle for that given day.
		MON	TUE	WED	THU	FRI	SAT	SUN
	06:15	Trisha	Donny	Nicola	Izabela	Imogen	-	-
	08:00	-	Sue	-	Priscilla	-	Julie	-
	09:00	-	-	-	-	-	Luke	-
	09:15	Roz	Antonio	Sue	Imogen	Roz	-	Nicola
	10:30	-	Alison	-	Debra	-	-	Trisha
	18:15	Donny	Donna	Trisha	Sue	-	-	-
	19:15	Donny	-	Priscilla	-	-	-	-

	Aqua					Print timetable  |   Print all
	Please note that during Aqua classes there are only 2 roped off swimming lanes.
		MON	TUE	WED	THU	FRI	SAT	SUN
	09:15	-	Claire	-	-	-	-	-
	10:30	Claire	-	Roz	-	Karen H	Imogen	-
	18:45	-	Debra	-	Debra	-	-	-

	Fitness Timetable					Print timetable  |   Print all
		MON	TUE	WED	THU	FRI	SAT	SUN
	10:00	-	Aiden	-	Aiden	-	Bonnie	-
	19:00	Bonnie	Aiden	Bonnie	-	-	-	-

The world's biggest exercise participation program. All the benefits of weight training using adjustable weights in a friendly environment & set to great music. All welcome!		A low-impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using BODYVIVETM balls and resistance tubes, you enjoy a varied workout that activates and empowers your body.
Simple, athletic and electric. A high energy program combining hi & lo impact moves and combinations, organised action and strength phases. Not for the faint hearted.		Combining the many beneficial and splendid aspects of Yoga, Tai Chi and Pilates. Set to inspiring and uplifting music.
Kick and punch your way to great results in this hi octane, adrenaline pumping workout. Incorporates many disciplines from martial arts, like kickboxing, boxing and Tai Chi.		An awesome dance based program allowing you to step beyond your boundaries and explore your potential as a great mover and shaker. Let your hips do the talking.
Taking step back to what made it so popular for years. Adjustable height of the platform for intensity, slower speeds & simple choreography allows you to maximise the workout, hence the results.		No coordination required. Great music inspires you through a range of riding terrains enacted through the use of resistance and variable speeds. Entry level options are encouraged along with intense power training for the elite.
Exclusive to Fitness First, CORE is an equipment based 45 minute class designed to strengthen and tone the mid-section. Participants will become aware of how the core functions and integrates with all movement assisting in day-to-day activities.