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Club timetable

	Group Fitness Studio 1					Print timetable  |   Print all
	NEW CLASSES - SATURDAY'S 8AM BOXING WITH GAVAN.  NEW BODYVIVE CLASSES TUESDAY'S 9.15AM & THURSDAY's 10.30AM - ALL ON NOW! Wednesday 8pm Yoga will no longer be 90minutes, it is now back to a 60minute class due to member request.
		MON	TUE	WED	THU	FRI	SAT	SUN
	06:15	Izabela	Gavan	Gavan	-	Sharon H	-	-
	08:00	-	-	-	-	-	Gavan	-
	08:45	-	Sharon H	-	Elise	-	-	-
	09:15	Sharon H	Patrick	Sharon T	Sharon T	Wayne	Bill	-
	09:30	-	-	-	-	-	-	Neil
	10:30	Maree	Sharon H	Alison	Helen	Sharon T	Karen	Dennis
	11:30	-	-	-	Mee	-	Debra	Dennis
	12:00	-	-	Mandy	Mee-Chi Gong	-	-	-
	12:30	-	-	-	Mee-Tai Chi Technique	-	-	-
	13:00	-	-	-	Mee	-	-	-
	16:30	-	-	-	-	-	Mandy	-
	17:00	Lauren	-	-	-	-	-	-
	17:30	-	-	Ana	-	Frank	-	-
	18:00	Claire	Sharon H	Ana	Priscilla	Frank	-	-
	19:00	Sharon T	Sharon H	Ana	-	Sue	-	-
	20:00	Sharon T	Imogen	Annabel	Connie	-	-	-

	Cycle Studio					Print timetable  |   Print all
	Monday's 12noon Cycle Lite Pace - a great introduction to Cycle/RPM classes Please note that Cycle & RPM classes are subject to change depending on Instructor availability.
		MON	TUE	WED	THU	FRI	SAT	SUN
	06:15	Trisha	Penny	Nicola	Priscilla	Imogen	-	-
	08:00	-	Izabela	-	Priscilla	-	Sue	-
	09:00	-	-	-	-	-	Luke	-
	09:15	Sue	Antonio	Sue	Debra	Roz	-	Julie
	10:30	-	Alison	-	Imogen	-	-	Sue
	12:00	Mary- Lite Pace Cycle	-	-	-	-	-	-
	18:15	Sue	Donna	Roz	Sue	-	-	-
	19:15	Sue	-	Priscilla	-	-	-	-

	Aqua					Print timetable  |   Print all
		MON	TUE	WED	THU	FRI	SAT	SUN
	09:15	-	Claire	-	-	-	-	-
	10:30	Claire	-	Mandy	-	Karen H	Debra	-
	18:45	-	Roz	-	Debra	-	-	-

The world's biggest exercise participation program. All the benefits of weight training using adjustable weights in a friendly environment & set to great music. All welcome!		A low-impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Using BODYVIVETM balls and resistance tubes, you enjoy a varied workout that activates and empowers your body.
Simple, athletic and electric. A high energy program combining hi & lo impact moves and combinations, organised action and strength phases. Not for the faint hearted.		Combining the many beneficial and splendid aspects of Yoga, Tai Chi and Pilates. Set to inspiring and uplifting music.
Kick and punch your way to great results in this hi octane, adrenaline pumping workout. Incorporates many disciplines from martial arts, like kickboxing, boxing and Tai Chi.		An awesome dance based program allowing you to step beyond your boundaries and explore your potential as a great mover and shaker. Let your hips do the talking.
Taking step back to what made it so popular for years. Adjustable height of the platform for intensity, slower speeds & simple choreography allows you to maximise the workout, hence the results.		No coordination required. Great music inspires you through a range of riding terrains enacted through the use of resistance and variable speeds. Entry level options are encouraged along with intense power training for the elite.
Exclusive to Fitness First, CORE is an equipment based 45 minute class designed to strengthen and tone the mid-section. Participants will become aware of how the core functions and integrates with all movement assisting in day-to-day activities.